EASTERN REGION

LEVEL 1 CLINIC

 

April 26 & 27, 2008

7:30 a.m. @ Skateaway Bethlehem Pa.

Then Rodale Fitness Park, TREXLERTOWN, PA

 

Qualify for outdoor nationals without leaving your region!!!

This is a great opportunity to get professional instruction and be evaluated for Outdoor Nationals.

 

·        Learn the Drills                                                            

·        Learn the passes

·        Starts

·        Hawks & Jabs

·        Pace line

·        Slide board training

·        Proper Stretching

·        Off Skate exercises

 

·        Demos of all races

·        Nutrition for Athletes

·        Proper rest planning

·        Periodization and Peaking (Tapering)

·        Cross Training

 

 

After attending this event and qualifying for outdoor nationals you will be able to skate at ODN simply by attending the Banked track portion of the Clinic on the last practice day before ODN.

Whether you plan to attend ODN or not this will be a very educational weekend and an opportunity to learn from some of the best skaters and coaches in our region.

 

Head Coach: Jeff Foster, with Bob Albanese

Cost: $40.00

Additional charge of $15.00 for non-USARS skaters

 

 

Contact: Bob Albanese bob@vollers.cc

908-482-1798

 

 

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How to get there...
The Lehigh Valley Velodrome is Close to Everything 
Velodrome Location:
1151 Mosser Road
Trexlertown, Pennsylvania 18031

Mailing Address:
P.O. Box 880
Trexlertown, PA 18087
Phone: 610.395.7000
Fax: 610.395.7393

Shipping Address:
1151 Mosser Rd
Breinigsville, PA 18031

• Philadelphia 1.5 hours
• Harrisburg 1.5 hours
• New York City 2 hours
• Baltimore 2.5 hours
• Washington D.C. 3 hours
• Boston 6 hours

Click on the MapQuest logo for directions from your location.

From New York City (Newark airport), or East

Take I-78 West to Exit 49A (Route 100 South).  Follow Route 100 South past the 3rd traffic light and turn right onto Route 222 South/Route 100 South. Get into the left lane and make a left turn at the next traffic light onto Cetronia Road.  Take the second right turn onto Mosser Road and follow .4 miles to the Velodrome, located on the left side of the road.

From Philadelphia

Take I-95 to I-476 North to Exit 56 (Lehigh Valley).  Take Route 22 West and follow to Exit 49A (Route 100 South).  Follow Route 100 South past the 3rd traffic light and turn right onto Route 222 South/Route 100 South. Get into the left lane and make a left turn at the next traffic light onto Cetronia Road.  Take the second right turn onto Mosser Road and follow .4 miles to the Velodrome, located on the left side of the road.

From Harrisburg, York, or West

Take I-83 North to I-81 East. Follow I-81 East until it separates from I-78.  Take I-78 East (Allentown) and follow to Exit 49A (Route 100 South).  Follow Route 100 South past the 3rd traffic light and turn right onto Route 222 South/Route 100 South. Get into the left lane and make a left turn at the next traffic light onto Cetronia Road.  Take the second right turn onto Mosser Road and follow .4 miles to the Velodrome, located on the left side of the road.

From Scranton, or North

Take the Pennsylvania Turnpike (I-476) to Exit 56 (Lehigh Valley).  Take Route 22 West and follow to Exit 49A (Route 100 South).  Follow Route 100 South past the 3rd traffic light and turn right onto Route 222 South/Route 100 South. Get into the left lane and make a left turn at the next traffic light onto Cetronia Road.  Take the second right turn onto Mosser Road and follow .4 miles to the Velodrome, located on the left side of the road.